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Walking 3,000 or more steps a day may slow progression of Alzheimer’s, study says

Scientists find even modest amounts of exercise appear to delay brain changes and cognitive decline in patients Even modest amounts of daily exercise may slow the progression of Alzheimer’s disease in older people who are at risk of developing the condition, researchers have said. People are often encouraged to clock up 10,000 steps a day as part of a healthy routine, but scientists found 3,000 steps or more appeared to delay the brain changes and cognitive decline that Alzheimer’s patients experience. Continue reading... from The Guardian https://ift.tt/iJVGCYq via IFTTT
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Philippines: 26 people killed after overloaded ferry capsizes amid Typhoon Doksuri winds

Another 40 people have been rescued after boat overturned just after leaving wharf in Rizal province

At least 26 people have died and 40 have been rescued after a ferry capsized in the Philippines, officials have said, as the tail end of Typhoon Doksuri battered parts of the country.

Officials said it remained unclear how many people were aboard the M/B Princess Aya, which capsized on Thursday in Laguna de Bay in Rizal province, east of Manila.

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