Scientists find even modest amounts of exercise appear to delay brain changes and cognitive decline in patients  Even modest amounts of daily exercise may slow the progression of Alzheimer’s disease in older people who are at risk of developing the condition, researchers have said.  People are often encouraged to clock up 10,000 steps a day as part of a healthy routine, but scientists found 3,000 steps or more appeared to delay the brain changes and cognitive decline that Alzheimer’s patients experience.  Continue reading...   from The Guardian https://ift.tt/iJVGCYq  via IFTTT  
Remains of 451 people believed to lie on proposed site of Madrid waste plant – including Bloomsbury poet Julian Bell
The children of Montecarmelo are in fine and raucous voice as they pour into the playgrounds that flank the quiet alleys of the Fuencarral municipal cemetery.
Equally voluble, if less joyous, are the banners and posters that hang from the balconies, walls and railings of this north Madrid suburb, bellowing their opposition to the city council’s plans to build a huge waste management plant and vehicle depot next to the cemetery.
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