Scientists find even modest amounts of exercise appear to delay brain changes and cognitive decline in patients  Even modest amounts of daily exercise may slow the progression of Alzheimer’s disease in older people who are at risk of developing the condition, researchers have said.  People are often encouraged to clock up 10,000 steps a day as part of a healthy routine, but scientists found 3,000 steps or more appeared to delay the brain changes and cognitive decline that Alzheimer’s patients experience.  Continue reading...   from The Guardian https://ift.tt/iJVGCYq  via IFTTT  
Missiles could be placed at RAF Lakenheath in Suffolk in case of potential war between Nato and Russia
The US is planning to station nuclear weapons in the UK for the first time in 15 years amid a growing threat from Russia, according to a report. Warheads three times as strong as the Hiroshima bomb would be located at RAF Lakenheath in Suffolk under the proposals, the Telegraph reported.
The US previously placed nuclear missiles at RAF Lakenheath and removed them in 2008 after the cold war threat from Moscow receded. Pentagon documents seen by the newspaper reveal procurement contracts for a new facility at the airbase.
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