Scientists find even modest amounts of exercise appear to delay brain changes and cognitive decline in patients  Even modest amounts of daily exercise may slow the progression of Alzheimer’s disease in older people who are at risk of developing the condition, researchers have said.  People are often encouraged to clock up 10,000 steps a day as part of a healthy routine, but scientists found 3,000 steps or more appeared to delay the brain changes and cognitive decline that Alzheimer’s patients experience.  Continue reading...   from The Guardian https://ift.tt/iJVGCYq  via IFTTT  
American dream played out in piece of irresistible theatre to bury the memories of the Damned Games of Tokyo
Of course there was theatre at the very end. Two hours into this women’s Artistic Gymnastics Team final, with the USA coasting grandly at the head of the field, the logistics of competition left Simone Biles with one final act to stop the show.
Three years on from Tokyo and The Breakdown, the only discipline remaining in that same team event was the Biles floor routine. And so in front of Bill Gates, Gianni Infantino, Serena Williams and Spike Lee, in front of the eyes of the world as ever, Simone Biles got to dance like no one was watching.
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