Researchers show more energy needed to get going than later in walks when body is working more efficiently Researchers have hit on an unusual tip for walkers who want to burn more calories: rather than plodding along steadily from start to finish, consider taking rest stops. The advice emerged from a study of volunteers who were put through their paces in the laboratory to measure the oxygen and energy demands of short strolls versus longer walks. Continue reading... from The Guardian https://ift.tt/Nj3wOCI via IFTTT
Suppliers say gen Z and millennials are driving trend for 1970s-style fixtures as well as other bright colours
Wild sage, lemon, peach, sorbet, mint, and avocado: not the makings of a bizarre fruit salad, but some of the forgotten shades of Britain’s bathrooms that were popular in the mid-20th century.
The colourful suites disappeared from homes as whites and minimalist, neutral designs took over in the 1990s. But avocado-coloured bathrooms are back, and it is gen Z and millennials driving the trend.
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