Researchers show more energy needed to get going than later in walks when body is working more efficiently Researchers have hit on an unusual tip for walkers who want to burn more calories: rather than plodding along steadily from start to finish, consider taking rest stops. The advice emerged from a study of volunteers who were put through their paces in the laboratory to measure the oxygen and energy demands of short strolls versus longer walks. Continue reading... from The Guardian https://ift.tt/Nj3wOCI via IFTTT
Former president to run for mayor of Davao amid fight for power against formidable Marcos family
Former Philippine president Rodrigo Duterte, 79, returned to politics this week when he registered to run as mayor in his family’s stronghold, Davao city. It leaves little doubt: two of the country’s most powerful political families, the Dutertes and the Marcoses, are set for an epic struggle for power.
For the Dutertes, it could prove a battle for their survival. Rodrigo Duterte is facing an investigation by the international criminal court for crimes against humanity over his brutal war on drugs, and the family needs political clout and powerful friends.
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