Strolls with stops use more energy than continuous walking, scientists show

Researchers show more energy needed to get going than later in walks when body is working more efficiently

Researchers have hit on an unusual tip for walkers who want to burn more calories: rather than plodding along steadily from start to finish, consider taking rest stops.

The advice emerged from a study of volunteers who were put through their paces in the laboratory to measure the oxygen and energy demands of short strolls versus longer walks.

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Queen Elizabeth II’s official biographer named as historian Anna Keay