Rangers beat St Mirren 1-0 at Ibrox Celtic also narrow winners at St Johnstone A dramatic last-gasp strike from substitute Bojan Miovski gave Rangers a 1-0 Premiership win over St Mirren at Ibrox. Back in the technical area after a two-game touchline suspension, Derek McInnes watched St Mirren’s Australian goalkeeper Jacob Chapman keep the home side at bay in the first half with a string of saves, albeit helped by some poor finishing. Continue reading... from The Guardian https://ift.tt/AnVrmhs via IFTTT
Researchers show more energy needed to get going than later in walks when body is working more efficiently
Researchers have hit on an unusual tip for walkers who want to burn more calories: rather than plodding along steadily from start to finish, consider taking rest stops.
The advice emerged from a study of volunteers who were put through their paces in the laboratory to measure the oxygen and energy demands of short strolls versus longer walks.
Continue reading...from The Guardian https://ift.tt/Nj3wOCI
via IFTTT
Comments
Post a Comment