US president claims his Board of Peace has reached ‘historic agreement for the complete disarmament of Hamas and all other armed groups in Gaza’ US launches fresh strikes on Iran after days-long pause, amid fears the war is widening A liquefied natural gas tanker controlled by QatarEnergy exited the strait of Hormuz overnight – the first such vessel visible on ship-tracking data to leave the waterway since 11 July, data from analytics firms showed on Thursday. The Al Areesh tanker , which loaded a cargo at Qatar’s Ras Laffan terminal around 4-6 July, sailed out of the strait overnight on 29 July, according to Kpler and LSEG data. Continue reading... from The Guardian https://ift.tt/vZ4W7fb via IFTTT
Researchers show more energy needed to get going than later in walks when body is working more efficiently
Researchers have hit on an unusual tip for walkers who want to burn more calories: rather than plodding along steadily from start to finish, consider taking rest stops.
The advice emerged from a study of volunteers who were put through their paces in the laboratory to measure the oxygen and energy demands of short strolls versus longer walks.
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