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Sinner sees off Lehecka to complete Sunshine Double without dropping a set

World No 2 seals Miami Open final 6-4, 6-4 Sinner won in Indian Wells earlier in March Jiri Lehecka entered his first Masters 1000 final at the Miami Open in the best serving form of his life. He had won every service game in the tournament, a feat achieved by just eight men at this level before him. The ease with which he brushed aside all nine break points against him reflected his confidence. It took two return games for Jannik Sinner to viciously drag the Czech back down to earth. Ten minutes in, Sinner had already broken Lehecka’s unbreakable serve. As has usually been the case over the past few years, Sinner burst into the lead and refused to let it go. Continue reading... from The Guardian https://ift.tt/qEUb70f via IFTTT
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Strolls with stops use more energy than continuous walking, scientists show

Researchers show more energy needed to get going than later in walks when body is working more efficiently

Researchers have hit on an unusual tip for walkers who want to burn more calories: rather than plodding along steadily from start to finish, consider taking rest stops.

The advice emerged from a study of volunteers who were put through their paces in the laboratory to measure the oxygen and energy demands of short strolls versus longer walks.

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