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Sinner sees off Lehecka to complete Sunshine Double without dropping a set

World No 2 seals Miami Open final 6-4, 6-4 Sinner won in Indian Wells earlier in March Jiri Lehecka entered his first Masters 1000 final at the Miami Open in the best serving form of his life. He had won every service game in the tournament, a feat achieved by just eight men at this level before him. The ease with which he brushed aside all nine break points against him reflected his confidence. It took two return games for Jannik Sinner to viciously drag the Czech back down to earth. Ten minutes in, Sinner had already broken Lehecka’s unbreakable serve. As has usually been the case over the past few years, Sinner burst into the lead and refused to let it go. Continue reading... from The Guardian https://ift.tt/qEUb70f via IFTTT
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More than an hour of exercise a week may help with ‘baby blues’, says study

Moderate exercise such as brisk walking may almost halve new mothers’ risk of major depression, analysis suggests

Doing more than an hour of moderate intensity exercise each week may reduce the severity of “baby blues” and almost halve the risk of new mothers developing major clinical depression, the largest analysis of evidence suggests.

However, researchers behind the study acknowledged that finding the time amid so many new responsibilities and challenges would not be easy, and recovery from childbirth should be prioritised.

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