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Steward steers Leicester to victory at Bristol to boost title push

Bristol 19-36 Leicester Tigers overhaul Bears to climb up to second In theory it was a day for Bristol to consolidate second place and reaffirm their Premiership title credentials. The sun shone, the pitch was hard and fast and the free-scoring Bears welcomed back the inspirational wing, Gabriel Ibitoye, after a four-month injury absence. In reality what materialised was a largely dominant Leicester victory that took them past their opponents into second, on points difference, with four games remaining. Michael Cheika’s one-year assignment as Tigers coach will soon be over but the possibility of him departing a champion cannot be discounted. Continue reading... from The Guardian https://ift.tt/8u4Wkog via IFTTT
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Four minutes of daily exertion can halve heart attack risk in women, finds study

Bursts of intense movement such as climbing stairs can make big difference to health, finds UK Biobank research

Women who add four minutes a day of high-intensity routine activities such as climbing the stairs instead of taking a lift could halve their risk of heart attacks, a study suggests.

Less than five minutes of brief bouts of exertion in everyday life could have a significant effect on heart health, reducing the risk of serious cardiovascular events, researchers found. The results were published in the British Journal of Sports Medicine.

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