Four minutes of daily exertion can halve heart attack risk in women, finds study

Bursts of intense movement such as climbing stairs can make big difference to health, finds UK Biobank research

Women who add four minutes a day of high-intensity routine activities such as climbing the stairs instead of taking a lift could halve their risk of heart attacks, a study suggests.

Less than five minutes of brief bouts of exertion in everyday life could have a significant effect on heart health, reducing the risk of serious cardiovascular events, researchers found. The results were published in the British Journal of Sports Medicine.

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despite their heroic victory against Honduras, Les Bleuets are eliminated for a small goal

After a disastrous start to the competition marked by two defeats against South Korea (2-1) and Gambia (2-1), Les Bleuets faced Honduras. A decisive match for Landry Chauvin’s players who played their survival during this third and last day of the group stage of group F of the U20 World Cup which is currently taking place in Argentina. While the two teams went blow for blow with hot situations on both sides of the field, Ousmane Camara was sent off just before the end of the first quarter of an hour following a foul on Daniel Carter. The young French shoots were therefore already at ten after only 15 short minutes of play (13th). After this fault and the expulsion of the French defender, Honduras had a good free kick full axis near the French surface. What’s next after this ad Odin Ramos then sent a missile into the right corner of Thimothée Lo-Tutala, beaten (15th, 1-0). Les Bleuets took a real blow on the head with this opener and it was necessary to wait several minutes before...

‘History makers’: elated Elokobi says Maidstone deserve ‘every bit of glory’

Stones’ manager hails ‘historic’ FA Cup win over Ipswich ‘Absolutely amazing celebrations … The gods were with us’ George Elokobi urged his “history makers” to enjoy their extraordinary achievement after Maidstone United reached the FA Cup fifth round for the first time. The National League South club won their seventh match in this season’s competition to dump Ipswich out at Portman Road. Continue reading... from The Guardian https://ift.tt/hS4i0J8 via IFTTT

Russia-Ukraine war at a glance: what we know on day 723

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Deadly cancer treatment delays now ‘routine’ in NHS, say damning reports

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