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Jason Tindall, king of touchline chaos, has Newcastle barking up right tree

Newcastle are benefitting from Mad Dog’s odd-couple relationship with Eddie Howe and his attention to detail Name the assistant manager noted for clashing with, among several others, Mikel Arteta, Jürgen Klopp and Unai Emery on Premier League touchlines and, occasionally, in stadium tunnels? Given quiz questions rarely come much easier there are no prizes for supplying the correct answer: Newcastle’s Jason Tindall. Continue reading... from The Guardian https://ift.tt/M4u9mHK via IFTTT
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Four minutes of daily exertion can halve heart attack risk in women, finds study

Bursts of intense movement such as climbing stairs can make big difference to health, finds UK Biobank research

Women who add four minutes a day of high-intensity routine activities such as climbing the stairs instead of taking a lift could halve their risk of heart attacks, a study suggests.

Less than five minutes of brief bouts of exertion in everyday life could have a significant effect on heart health, reducing the risk of serious cardiovascular events, researchers found. The results were published in the British Journal of Sports Medicine.

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