Scientists find even modest amounts of exercise appear to delay brain changes and cognitive decline in patients  Even modest amounts of daily exercise may slow the progression of Alzheimer’s disease in older people who are at risk of developing the condition, researchers have said.  People are often encouraged to clock up 10,000 steps a day as part of a healthy routine, but scientists found 3,000 steps or more appeared to delay the brain changes and cognitive decline that Alzheimer’s patients experience.  Continue reading...   from The Guardian https://ift.tt/iJVGCYq  via IFTTT  
Whale watchers capture rare footage of miles-long cluster of dolphins ‘just having a great time’
A miles-long cluster of dolphins has been filmed leaping and gliding across Carmel Bay off the central coast of California, forming an unusual “super pod” of more than 1,500 of the marine creatures.
“They were on the horizon I feel like as far as I could see,” said Capt Evan Brodsky, with Monterey Bay Whale Watch, who captured drone footage of Friday’s huge gathering of Risso’s dolphins.
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