Scientists find even modest amounts of exercise appear to delay brain changes and cognitive decline in patients  Even modest amounts of daily exercise may slow the progression of Alzheimer’s disease in older people who are at risk of developing the condition, researchers have said.  People are often encouraged to clock up 10,000 steps a day as part of a healthy routine, but scientists found 3,000 steps or more appeared to delay the brain changes and cognitive decline that Alzheimer’s patients experience.  Continue reading...   from The Guardian https://ift.tt/iJVGCYq  via IFTTT  

At a time when Pierre-Emerick Aubameyang is getting seriously closer to La Canebière, Olympique de Marseille could welcome another additional recruit, in addition to the Gabonese striker.
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Signed information Provence who specifies that it will not be Michy Batshuayi. Indeed, it is a goalkeeper, whose identity has not filtered, who should very soon join the Olympians who are currently on a pre-season training camp in Germany with Pau Lopez and Simon Ngapandouetnbu.
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