Scientists find even modest amounts of exercise appear to delay brain changes and cognitive decline in patients  Even modest amounts of daily exercise may slow the progression of Alzheimer’s disease in older people who are at risk of developing the condition, researchers have said.  People are often encouraged to clock up 10,000 steps a day as part of a healthy routine, but scientists found 3,000 steps or more appeared to delay the brain changes and cognitive decline that Alzheimer’s patients experience.  Continue reading...   from The Guardian https://ift.tt/iJVGCYq  via IFTTT  
The country’s foreign minister alluded to media reports of alleged spying equipment installed on the roof of Russia’s embassy in Chișinău
Moldova has ordered 45 Russian diplomats and embassy staff to leave, sharply reducing the number of officials Russia can have in its capital Chișinău, while citing years of “hostile actions” by Moscow.
“We agreed on the need to limit the number of accredited diplomats from Russia, so that there are fewer people trying to destabilize the Republic of Moldova,” foreign minister Nicu Popescu said at a cabinet meeting.
Continue reading...from The Guardian https://www.theguardian.com/world/2023/jul/27/moldova-expels-45-russia-diplomats-russian-embassy-officials-staff
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