Scientists find even modest amounts of exercise appear to delay brain changes and cognitive decline in patients  Even modest amounts of daily exercise may slow the progression of Alzheimer’s disease in older people who are at risk of developing the condition, researchers have said.  People are often encouraged to clock up 10,000 steps a day as part of a healthy routine, but scientists found 3,000 steps or more appeared to delay the brain changes and cognitive decline that Alzheimer’s patients experience.  Continue reading...   from The Guardian https://ift.tt/iJVGCYq  via IFTTT  
Terms ranged up to life in prison and included high-profile culprits Salah Abdeslam and Mohamed Abrini
A Belgian court has handed out sentences of up to life in jail to eight men for the 2016 jihadist bombing attacks in Brussels, bringing to an end the country’s largest-ever criminal trial.
The suicide bombings on 22 March 2016 at Brussels’ main airport and on the metro system killed 32 people and were claimed by the Islamic State group.
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