Scientists find even modest amounts of exercise appear to delay brain changes and cognitive decline in patients  Even modest amounts of daily exercise may slow the progression of Alzheimer’s disease in older people who are at risk of developing the condition, researchers have said.  People are often encouraged to clock up 10,000 steps a day as part of a healthy routine, but scientists found 3,000 steps or more appeared to delay the brain changes and cognitive decline that Alzheimer’s patients experience.  Continue reading...   from The Guardian https://ift.tt/iJVGCYq  via IFTTT  
Urfan Sharif, Beinash Batool and Faisal Malik charged after Sara, 10, found dead at her Surrey home in August
The father, stepmother and uncle of 10-year-old Sara Sharif have been charged with murder after police found her body at their Surrey home in August.
Sara’s father, Urfan Sharif, 41, her stepmother, Beinash Batool, 29, and her uncle, Faisal Malik, 28, flew to Pakistan with five children in August. Shortly after arriving, Sharif called emergency services in the UK to report that Sara was dead at their house in Horsell, near Woking.
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