Scientists find even modest amounts of exercise appear to delay brain changes and cognitive decline in patients Even modest amounts of daily exercise may slow the progression of Alzheimer’s disease in older people who are at risk of developing the condition, researchers have said. People are often encouraged to clock up 10,000 steps a day as part of a healthy routine, but scientists found 3,000 steps or more appeared to delay the brain changes and cognitive decline that Alzheimer’s patients experience. Continue reading... from The Guardian https://ift.tt/iJVGCYq via IFTTT
No items are for sale and nothing is quite what it seems at Rachel Maclean’s ‘shop’ on Ayr high street
With its grubby pastel paint and wonky signage, Rachel Maclean’s shopfront on Ayr high street at first appears like any other in a town centre that has seen better days.
But look more closely through the window and you will notice that familiar promotional entreaties are backwards: don’t buy mi, don’t let me, nothing must go.
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