Scientists find even modest amounts of exercise appear to delay brain changes and cognitive decline in patients  Even modest amounts of daily exercise may slow the progression of Alzheimer’s disease in older people who are at risk of developing the condition, researchers have said.  People are often encouraged to clock up 10,000 steps a day as part of a healthy routine, but scientists found 3,000 steps or more appeared to delay the brain changes and cognitive decline that Alzheimer’s patients experience.  Continue reading...   from The Guardian https://ift.tt/iJVGCYq  via IFTTT  
Middle-class consumers around the world – including in countries with no tradition of eating noodles – are turning to instant ramen in droves
Spicy tomato, seafood, teriyaki chicken, Korean barbecue, cheese curry. Or for those with a gargantuan appetite, an “American breakfast” – all served in a pot along with a block of air-dried noodles.
When Momofuku Ando invented insutanto ramen in his back yard shed in Osaka 65 years ago, he could have had little inkling that the simple, starchy convenience food would become a global food staple.
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