Scientists find even modest amounts of exercise appear to delay brain changes and cognitive decline in patients  Even modest amounts of daily exercise may slow the progression of Alzheimer’s disease in older people who are at risk of developing the condition, researchers have said.  People are often encouraged to clock up 10,000 steps a day as part of a healthy routine, but scientists found 3,000 steps or more appeared to delay the brain changes and cognitive decline that Alzheimer’s patients experience.  Continue reading...   from The Guardian https://ift.tt/iJVGCYq  via IFTTT  
- ‘Nowhere near the level we want,’ says captain after 4-2 loss
 - Postecoglou unhappy with Brighton’s first penalty
 
Son Heung-min described Tottenham’s 4-2 Premier League defeat at Brighton on Thursday night as a “big wake-up call” after a performance that was “nowhere near the level” required.
Spurs lacked sharpness – a consequence, surely, of being stretched by injuries – and were ripped apart by a rampant Brighton who took a 4-0 lead, the outstanding João Pedro scoring two of them from the penalty spot. Son’s team rallied in the last 10 minutes, scoring twice, and they pushed hard during nine additional minutes when they almost scored a third, advertising the wildest of comebacks.
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