Scientists find even modest amounts of exercise appear to delay brain changes and cognitive decline in patients  Even modest amounts of daily exercise may slow the progression of Alzheimer’s disease in older people who are at risk of developing the condition, researchers have said.  People are often encouraged to clock up 10,000 steps a day as part of a healthy routine, but scientists found 3,000 steps or more appeared to delay the brain changes and cognitive decline that Alzheimer’s patients experience.  Continue reading...   from The Guardian https://ift.tt/iJVGCYq  via IFTTT  
- Australian Open champion powers Serbia to win over China
 - Australia need to beat USA to have any chance of making quarters
 
A “rusty” Novak Djokovic says his straight-sets thumping of China’s Zhang Zhizhen was as good as it gets for an opening match of the summer, and he expects to be even better by the time the Australian Open rolls around.
Djokovic crushed Zhang 6-3, 6-2 in 72 minutes on Sunday night to give Serbia a 1-0 lead in their United Cup tie against China in Perth. World No 15 Qinwen Zheng levelled the tie at 1-1 with a 6-4, 6-2 win over world No 119 Olga Danilović in the women’s singles. Djokovic teamed with Danilović in the deciding mixed doubles, and they triumphed 6-4, 1-6, 10-6 (match tiebreak) to seal a 2-1 win just minutes before midnight.
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