Scientists find even modest amounts of exercise appear to delay brain changes and cognitive decline in patients  Even modest amounts of daily exercise may slow the progression of Alzheimer’s disease in older people who are at risk of developing the condition, researchers have said.  People are often encouraged to clock up 10,000 steps a day as part of a healthy routine, but scientists found 3,000 steps or more appeared to delay the brain changes and cognitive decline that Alzheimer’s patients experience.  Continue reading...   from The Guardian https://ift.tt/iJVGCYq  via IFTTT  
- Former champion Anderson beat 54-year-old Australian 3-0
 - Lee Evans set up match with favourite Luke Humphries
 
Gary Anderson began his quest for a third World Championship title in style with a handsome victory over Simon Whitlock. The Scot, who won back-to-back crowns at Alexandra Palace in 2015 and 2016, has been looking back to his best this year after a lull and eased through to the third round with a 3-0 success over the Australian.
He set the tone with a 180 with his opening throw of the match and won the first five legs to take command. Anderson, who averaged 98.29, saw it out in style, taking out 116 for the highest checkout of the match.
Continue reading...from The Guardian https://ift.tt/Vw0JDW5
via IFTTT
Comments
Post a Comment