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Walking 3,000 or more steps a day may slow progression of Alzheimer’s, study says

Scientists find even modest amounts of exercise appear to delay brain changes and cognitive decline in patients Even modest amounts of daily exercise may slow the progression of Alzheimer’s disease in older people who are at risk of developing the condition, researchers have said. People are often encouraged to clock up 10,000 steps a day as part of a healthy routine, but scientists found 3,000 steps or more appeared to delay the brain changes and cognitive decline that Alzheimer’s patients experience. Continue reading... from The Guardian https://ift.tt/iJVGCYq via IFTTT
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Welsh couple bereft after bomb squad detonate ornamental garden missile

Sian and Jeffrey Edwards regarded shell as ‘old friend’ after being told it had sat in courtyard for more than a century

A couple who kept a live bomb as a garden ornament have said they were sorry that their “old friend” had been detonated by a disposal unit.

The missile, which had been outside the home of Sian and Jeffrey Edwards, is thought to date back to the late 19th century.

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