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Walking 3,000 or more steps a day may slow progression of Alzheimer’s, study says

Scientists find even modest amounts of exercise appear to delay brain changes and cognitive decline in patients Even modest amounts of daily exercise may slow the progression of Alzheimer’s disease in older people who are at risk of developing the condition, researchers have said. People are often encouraged to clock up 10,000 steps a day as part of a healthy routine, but scientists found 3,000 steps or more appeared to delay the brain changes and cognitive decline that Alzheimer’s patients experience. Continue reading... from The Guardian https://ift.tt/iJVGCYq via IFTTT
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Singer Rebecca Ferguson tells of music industry abuse in MPs’ report

DJ Annie Mac also provides evidence to report that says racism and misogyny is ‘endemic’ in the sector

The singer-songwriter Rebecca Ferguson has spoken about the abuse she suffered at the hands of her former management company as part of a new parliamentary report, which has called racism and misogyny across the industry “endemic”.

Ferguson gave evidence to the women and equalities committee, whose misogyny in music report has on Tuesday recommended the creation of the Creative Industries Independent Standards Authority (CIISA) to protect women from predatory and abusive practices in music.

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