Scientists find even modest amounts of exercise appear to delay brain changes and cognitive decline in patients  Even modest amounts of daily exercise may slow the progression of Alzheimer’s disease in older people who are at risk of developing the condition, researchers have said.  People are often encouraged to clock up 10,000 steps a day as part of a healthy routine, but scientists found 3,000 steps or more appeared to delay the brain changes and cognitive decline that Alzheimer’s patients experience.  Continue reading...   from The Guardian https://ift.tt/iJVGCYq  via IFTTT  
Alexander Smirnov falsely said executives linked to energy firm Burisma paid Joe and Hunter Biden $5m each in 2015 and 2016, prosecutors say
An FBI informant has been charged with lying to his handler about ties between Joe Biden, his son Hunter and a Ukrainian energy company.
Alexander Smirnov falsely told FBI agents in June 2020 that executives associated with the Ukrainian energy company Burisma paid Hunter and Joe Biden $5m each in 2015 and 2016, prosecutors said on Thursday.
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