Scientists find even modest amounts of exercise appear to delay brain changes and cognitive decline in patients  Even modest amounts of daily exercise may slow the progression of Alzheimer’s disease in older people who are at risk of developing the condition, researchers have said.  People are often encouraged to clock up 10,000 steps a day as part of a healthy routine, but scientists found 3,000 steps or more appeared to delay the brain changes and cognitive decline that Alzheimer’s patients experience.  Continue reading...   from The Guardian https://ift.tt/iJVGCYq  via IFTTT  
The 82-year-old will stay in overnight and has already undergone tests but spokesperson says no immediate concerns identified
The president of Ireland, Michael D Higgins, has been taken to hospital after feeling unwell.
The 82-year-old was taken for tests in Dublin on Thursday after being assessed by a doctor at his official residence in the capital, Áras an Uachtaráin.
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