Scientists find even modest amounts of exercise appear to delay brain changes and cognitive decline in patients  Even modest amounts of daily exercise may slow the progression of Alzheimer’s disease in older people who are at risk of developing the condition, researchers have said.  People are often encouraged to clock up 10,000 steps a day as part of a healthy routine, but scientists found 3,000 steps or more appeared to delay the brain changes and cognitive decline that Alzheimer’s patients experience.  Continue reading...   from The Guardian https://ift.tt/iJVGCYq  via IFTTT  
- Paul Nicholls-trained nine-year-old delivers strong display
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Harry Cobden excelled as Pic D’Orhy put in a faultless display of jumping to make every yard of the running in the Betfair Ascot Chase.
Second to Shishkin in the Grade One feature 12 months ago, the Paul Nicholls-trained nine-year-old put Venetia Williams’ Gold Cup contender L’Homme Presse to the sword from a long way out. Cobden and his mount soon had the favourite out of his comfort zone with some slick jumping and very quickly had a five-length lead.
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