Bristol 19-36 Leicester Tigers overhaul Bears to climb up to second In theory it was a day for Bristol to consolidate second place and reaffirm their Premiership title credentials. The sun shone, the pitch was hard and fast and the free-scoring Bears welcomed back the inspirational wing, Gabriel Ibitoye, after a four-month injury absence. In reality what materialised was a largely dominant Leicester victory that took them past their opponents into second, on points difference, with four games remaining. Michael Cheika’s one-year assignment as Tigers coach will soon be over but the possibility of him departing a champion cannot be discounted. Continue reading... from The Guardian https://ift.tt/8u4Wkog via IFTTT
Research suggests every extra step up to 10,000 reduces risk even if rest of the day is sedentary
Walking up to 10,000 steps a day lowers the risk of heart disease and early death, even when spending the rest of the day sedentary, research suggests.
The study, published in the British Journal of Sports Medicine, found that every extra step above 2,200 steps a day – up to about 10,000 – reduces these risks, regardless of how much of the remaining time is spent sitting.
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