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Swinney says Scottish government will sponsor visas for foreign care workers

First minister tells SNP conference older people should not ‘pay the price for Westminster’s prejudice’ over immigration John Swinney has said the Scottish government will help hundreds of overseas care workers stay in the UK, as he attacked Westminster for its rising hostility to immigrants . The first minister said it was unfair Scotland’s older people had to “pay the price for Westminster’s prejudice”, and that his devolved government would sponsor visa applications for workers needed to staff care homes, at a cost of about £500,000. Continue reading... from The Guardian https://ift.tt/s1CUTY3 via IFTTT
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Just 2,200 steps a day slashes the risk of early death, study reveals

Research suggests every extra step up to 10,000 reduces risk even if rest of the day is sedentary

Walking up to 10,000 steps a day lowers the risk of heart disease and early death, even when spending the rest of the day sedentary, research suggests.

The study, published in the British Journal of Sports Medicine, found that every extra step above 2,200 steps a day – up to about 10,000 – reduces these risks, regardless of how much of the remaining time is spent sitting.

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