Stella Gollovena, 47, has been charged with four counts of wounding with intent to cause grievous bodily harm A woman has appeared in court accused of stabbing four men in the back with a pair of scissors in one of London’s busiest tourist districts. Stella Gollovena, 47, is accused of attacking Patrick De Barr, Thomas Harding, Adrian Lovett and Mantas Jankus during the attack in Covent Garden on Wednesday lunchtime. Continue reading... from The Guardian https://ift.tt/WChoKBP via IFTTT
Research suggests every extra step up to 10,000 reduces risk even if rest of the day is sedentary
Walking up to 10,000 steps a day lowers the risk of heart disease and early death, even when spending the rest of the day sedentary, research suggests.
The study, published in the British Journal of Sports Medicine, found that every extra step above 2,200 steps a day – up to about 10,000 – reduces these risks, regardless of how much of the remaining time is spent sitting.
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