Scientists find even modest amounts of exercise appear to delay brain changes and cognitive decline in patients  Even modest amounts of daily exercise may slow the progression of Alzheimer’s disease in older people who are at risk of developing the condition, researchers have said.  People are often encouraged to clock up 10,000 steps a day as part of a healthy routine, but scientists found 3,000 steps or more appeared to delay the brain changes and cognitive decline that Alzheimer’s patients experience.  Continue reading...   from The Guardian https://ift.tt/iJVGCYq  via IFTTT  
Funding and staffing shortages mean plan to introduce cap in October 2025 impossible to deliver, councils say
Long-awaited changes designed to protect individuals from having to sell their homes to meet large social care bills must be further delayed because of funding and staffing shortages, the leaders of England’s largest councils have said.
Plans to introduce a cap on social care costs – which would limit people’s lifetime care cost contributions to a maximum of £86,000 – in October 2025 will be impossible to deliver, the County Councils Network (CCN) said.
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