Scientists find even modest amounts of exercise appear to delay brain changes and cognitive decline in patients  Even modest amounts of daily exercise may slow the progression of Alzheimer’s disease in older people who are at risk of developing the condition, researchers have said.  People are often encouraged to clock up 10,000 steps a day as part of a healthy routine, but scientists found 3,000 steps or more appeared to delay the brain changes and cognitive decline that Alzheimer’s patients experience.  Continue reading...   from The Guardian https://ift.tt/iJVGCYq  via IFTTT  
Nicola Sturgeon says poll ‘grimmer end of expectations’ while Labour projected to reverse losses
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The Scottish National party, is facing a near wipeout in Westminster after dominating politics in Scotland for a decade, as an exit poll suggested it would be left with just 10, against its previous 48, MPs.
Scotland’s former first minister Nicola Sturgeon told ITV that the projection showing they would lose 38 constituencies would translate into a “seismic” night for Labour, if it proved accurate.
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