Scientists find even modest amounts of exercise appear to delay brain changes and cognitive decline in patients Even modest amounts of daily exercise may slow the progression of Alzheimer’s disease in older people who are at risk of developing the condition, researchers have said. People are often encouraged to clock up 10,000 steps a day as part of a healthy routine, but scientists found 3,000 steps or more appeared to delay the brain changes and cognitive decline that Alzheimer’s patients experience. Continue reading... from The Guardian https://ift.tt/iJVGCYq via IFTTT
- No 3 seed defeats Ukrainian 3-6, 6-3, 6-3
- Plays compatriot Emma Navarro in last 16
Coco Gauff arrived in New York this month carrying significant unwanted baggage. Although her summer had not started badly at all, it had descended into disappointment with a slew of dispiriting losses in significant tournaments. In stark contrast to her circumstances last year, when she capped off the best run of her life with her first grand slam title, the American returned to the US Open still searching for her best.
In front of a rocking crowd in Arthur Ashe Stadium, Gauff took a positive step forward as she drew on her resilience and problem-solving abilities after a testing start, recovering from a set down to reach the fourth round with a strong 3-6, 6-3, 6-3 win over Elina Svitolina.
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