Scientists find even modest amounts of exercise appear to delay brain changes and cognitive decline in patients  Even modest amounts of daily exercise may slow the progression of Alzheimer’s disease in older people who are at risk of developing the condition, researchers have said.  People are often encouraged to clock up 10,000 steps a day as part of a healthy routine, but scientists found 3,000 steps or more appeared to delay the brain changes and cognitive decline that Alzheimer’s patients experience.  Continue reading...   from The Guardian https://ift.tt/iJVGCYq  via IFTTT  
The assault, in which seven people were killed, happened minutes before Iran’s missile bombardment was launched
Debbie Kay, who lives in the seaside neighbourhood of Jaffa in Tel Aviv, was arguing with her teenage son on Tuesday evening about whether or not it was safe to leave the house.
He was wanting to meet friends, while she was concerned about reports that Iran was about to launch ballistic missiles at Israel.
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