Researchers show more energy needed to get going than later in walks when body is working more efficiently Researchers have hit on an unusual tip for walkers who want to burn more calories: rather than plodding along steadily from start to finish, consider taking rest stops. The advice emerged from a study of volunteers who were put through their paces in the laboratory to measure the oxygen and energy demands of short strolls versus longer walks. Continue reading... from The Guardian https://ift.tt/Nj3wOCI via IFTTT
Nir Oz, a ‘paradise’ now inhabited by just two people, sustained the most damage and bloodshed per capita in Hamas attack
Post is no longer delivered to Nir Oz kibbutz; the lights in the mailroom are off, and the floor is gathering dust. Many of the metal boxes bearing each family’s name now have new labels: red and black stickers that say “killed” or “hostage”.
Natan Bahat, 82, knew nothing would be waiting for him, but half-heartedly checked his postbox anyway. “Time stopped here on 7 October,” he said.
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