Researchers show more energy needed to get going than later in walks when body is working more efficiently Researchers have hit on an unusual tip for walkers who want to burn more calories: rather than plodding along steadily from start to finish, consider taking rest stops. The advice emerged from a study of volunteers who were put through their paces in the laboratory to measure the oxygen and energy demands of short strolls versus longer walks. Continue reading... from The Guardian https://ift.tt/Nj3wOCI via IFTTT
International Longshoremen’s Association announces agreement for wage hike and immediate work resumption
The US ports strike that shut down shipping on the east and Gulf coasts for three days came to an end on Thursday after dock workers and port operators reached an agreement for a wage hike.
The International Longshoremen’s Association announced that the union agreed to a tentative deal with the United States Maritime Alliance on wages and will extend the contract through January 2025. Work would resume immediately, the union said.
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