Scientists find even modest amounts of exercise appear to delay brain changes and cognitive decline in patients Even modest amounts of daily exercise may slow the progression of Alzheimer’s disease in older people who are at risk of developing the condition, researchers have said. People are often encouraged to clock up 10,000 steps a day as part of a healthy routine, but scientists found 3,000 steps or more appeared to delay the brain changes and cognitive decline that Alzheimer’s patients experience. Continue reading... from The Guardian https://ift.tt/iJVGCYq via IFTTT
Gordon made a big-money switch to St James’ Park from Everton in January 2023 having gone close to joining Chelsea the previous summer.
from The Independent Sport https://ift.tt/LZ16COq
via IFTTT
from The Independent Sport https://ift.tt/LZ16COq
via IFTTT
Comments
Post a Comment