Scientists find even modest amounts of exercise appear to delay brain changes and cognitive decline in patients Even modest amounts of daily exercise may slow the progression of Alzheimer’s disease in older people who are at risk of developing the condition, researchers have said. People are often encouraged to clock up 10,000 steps a day as part of a healthy routine, but scientists found 3,000 steps or more appeared to delay the brain changes and cognitive decline that Alzheimer’s patients experience. Continue reading... from The Guardian https://ift.tt/iJVGCYq via IFTTT
Fragile, rarely seen artefact sent by the King of France was briefly available for public view on St Andrew's Day
An important letter in support of Scottish hero William Wallace has been put on display on St Andrew’s Day.
More than 250 people turned up to see the fragile document on Saturday, which was only on display for five hours to protect it from too much daylight.
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