Scientists find even modest amounts of exercise appear to delay brain changes and cognitive decline in patients  Even modest amounts of daily exercise may slow the progression of Alzheimer’s disease in older people who are at risk of developing the condition, researchers have said.  People are often encouraged to clock up 10,000 steps a day as part of a healthy routine, but scientists found 3,000 steps or more appeared to delay the brain changes and cognitive decline that Alzheimer’s patients experience.  Continue reading...   from The Guardian https://ift.tt/iJVGCYq  via IFTTT  
Newcastle race may well demand as much staying power from its winner as the Grand National in April
At four miles, one furlong and 55 yards, the Eider Chase at Newcastle is barely a furlong shorter than the Grand National and with the ground soft in places and some rain in the forecast, it may well demand as much staying power from its winner as the Aintree showpiece in April.
As a result, it will require a slight leap of faith for punters to back either O’Connell or Collectors Item, the early favourites after a full field of 18 was declared on Thursday, as both will be racing beyond three and a half miles for the first time.
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