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Walking 3,000 or more steps a day may slow progression of Alzheimer’s, study says

Scientists find even modest amounts of exercise appear to delay brain changes and cognitive decline in patients Even modest amounts of daily exercise may slow the progression of Alzheimer’s disease in older people who are at risk of developing the condition, researchers have said. People are often encouraged to clock up 10,000 steps a day as part of a healthy routine, but scientists found 3,000 steps or more appeared to delay the brain changes and cognitive decline that Alzheimer’s patients experience. Continue reading... from The Guardian https://ift.tt/iJVGCYq via IFTTT
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‘Every yellow lid is like a box of chocolates’: the Sydney retirees fossicking in bins to pay the bills

Early mornings, razor-like broken window panes, private property restrictions and territorial fellow recycling collectors – it’s all in a day’s work for a growing cohort of elderly Australians

Liz Lee peers into a recycling bin, laughs and slams the lid shut.

The 79-year-old has struck gold: the bin is three-quarters full of empty cans, each representing a 10 cent refund at recycling collection points. She reopens the bin and reaches in, passing each can to her friend, Julie Griffin, 63.

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