Scientists find even modest amounts of exercise appear to delay brain changes and cognitive decline in patients Even modest amounts of daily exercise may slow the progression of Alzheimer’s disease in older people who are at risk of developing the condition, researchers have said. People are often encouraged to clock up 10,000 steps a day as part of a healthy routine, but scientists found 3,000 steps or more appeared to delay the brain changes and cognitive decline that Alzheimer’s patients experience. Continue reading... from The Guardian https://ift.tt/iJVGCYq via IFTTT
Meditate instead of scrolling. Ha, just kidding. Doomscroll on news sites and gnash your teeth at the state of the world
Step one: Write a post to inform everyone that you’re taking a break from social media. Phrase it so they know you’re doing something extremely worthy. Also say something scathing about Meta, so they feel guilty on multiple levels for remaining.
Step two: Stay on social media a little longer to respond to the people who respond to your post about quitting social media.
Continue reading...from The Guardian https://ift.tt/QUhSHYr
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