Scientists find even modest amounts of exercise appear to delay brain changes and cognitive decline in patients  Even modest amounts of daily exercise may slow the progression of Alzheimer’s disease in older people who are at risk of developing the condition, researchers have said.  People are often encouraged to clock up 10,000 steps a day as part of a healthy routine, but scientists found 3,000 steps or more appeared to delay the brain changes and cognitive decline that Alzheimer’s patients experience.  Continue reading...   from The Guardian https://ift.tt/iJVGCYq  via IFTTT  
Filippa Angeldahl, Stina Blackstenius and Johanna Rytting Kaneryd are among the world-class talents who will spearhead Sweden’s campaign
This article is part of the Guardian’s Euro 2025 Experts’ Network, a cooperation between some of the best media organisations from the 16 countries who qualified. theguardian.com is running previews from two teams each day in the run-up to the tournament kicking off on 2 July.
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