Scientists find even modest amounts of exercise appear to delay brain changes and cognitive decline in patients Even modest amounts of daily exercise may slow the progression of Alzheimer’s disease in older people who are at risk of developing the condition, researchers have said. People are often encouraged to clock up 10,000 steps a day as part of a healthy routine, but scientists found 3,000 steps or more appeared to delay the brain changes and cognitive decline that Alzheimer’s patients experience. Continue reading... from The Guardian https://ift.tt/iJVGCYq via IFTTT
An England win on day five against India would probably nudge his 111 as the greatest at the Oval in the modern age
OK. Who angered the gods? Cricket gods. Weather gods. Sport gods. All the gods. Because quite clearly, the gods, well, the gods are clearly deeply annoyed. As flies to wanton boys are we to the gods of fifth-day stewarding costs. They lead us on, whiz us into a frenzy, and drag us back the next day for their sport.
It felt fitting in the end that England and India will get to face one another on the 25th of 25 days in this brain-manglingly fine Test series, played out now by two teams operating on fumes, caffeine, ship’s biscuits and blood‑sodden socks.
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