Scientists find even modest amounts of exercise appear to delay brain changes and cognitive decline in patients Even modest amounts of daily exercise may slow the progression of Alzheimer’s disease in older people who are at risk of developing the condition, researchers have said. People are often encouraged to clock up 10,000 steps a day as part of a healthy routine, but scientists found 3,000 steps or more appeared to delay the brain changes and cognitive decline that Alzheimer’s patients experience. Continue reading... from The Guardian https://ift.tt/iJVGCYq via IFTTT
Lindsay Sandiford, 68, has been on death row in Indonesia since 2012, after authorities found 3.8kg of cocaine in her suitcase
A British woman will avoid execution for drug smuggling in Indonesia under an agreement between the two nations to repatriate her and another Briton serving a life sentence.
Lindsay Sandiford, 68, has been imprisoned in Bali since 2012. She was arrested at the resort island’s airport after authorities found 3.8kg of cocaine worth $2.5m hidden in the lining of her suitcase. During the trial, she said she was forced to carry the drugs by a gang that threatened her children.
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