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Walking 3,000 or more steps a day may slow progression of Alzheimer’s, study says

Scientists find even modest amounts of exercise appear to delay brain changes and cognitive decline in patients Even modest amounts of daily exercise may slow the progression of Alzheimer’s disease in older people who are at risk of developing the condition, researchers have said. People are often encouraged to clock up 10,000 steps a day as part of a healthy routine, but scientists found 3,000 steps or more appeared to delay the brain changes and cognitive decline that Alzheimer’s patients experience. Continue reading... from The Guardian https://ift.tt/iJVGCYq via IFTTT
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Cuba arrests alleged Chinese fentanyl kingpin who escaped custody in Mexico

Zhi Dong Zhang, known by alias ‘Brother Wang’, is also wanted by US and has alleged ties to Mexican drug cartels

Cuba has arrested an alleged Chinese fentanyl kingpin who escaped custody in Mexico in July and is also wanted by the US, Mexican security sources told AFP on Wednesday.

Zhi Dong Zhang, known by the alias “Brother Wang” and with alleged ties to Mexico’s Sinaloa and Jalisco New Generation drug cartels, will remain in Cuba awaiting a decision on his possible extradition, the sources added.

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