Scientists find even modest amounts of exercise appear to delay brain changes and cognitive decline in patients  Even modest amounts of daily exercise may slow the progression of Alzheimer’s disease in older people who are at risk of developing the condition, researchers have said.  People are often encouraged to clock up 10,000 steps a day as part of a healthy routine, but scientists found 3,000 steps or more appeared to delay the brain changes and cognitive decline that Alzheimer’s patients experience.  Continue reading...   from The Guardian https://ift.tt/iJVGCYq  via IFTTT  
Trains packed with volunteers arrive at tourist town of Guangfu, days after typhoon sent millions of tonnes of mud and water crashing through its streets
They arrived by train, car and motorbike, in boots and bucket hats and carrying shovels.
Students, monks, and retirees. Gym bros, migrant workers, mums and dads with their children, even tourists. As a crowd of hundreds disembarks from the train a crowd of people cheer “jiayou”, a chant of encouragement which translates to “add oil”.
Continue reading...from The Guardian https://ift.tt/VrzOwuv
via IFTTT
Comments
Post a Comment