Scientists find even modest amounts of exercise appear to delay brain changes and cognitive decline in patients  Even modest amounts of daily exercise may slow the progression of Alzheimer’s disease in older people who are at risk of developing the condition, researchers have said.  People are often encouraged to clock up 10,000 steps a day as part of a healthy routine, but scientists found 3,000 steps or more appeared to delay the brain changes and cognitive decline that Alzheimer’s patients experience.  Continue reading...   from The Guardian https://ift.tt/iJVGCYq  via IFTTT  
Ex-Beatle spoke of performing ‘for another 60 years’ in interview to be aired for 85th anniversary of his birth
A long-lost interview with John Lennon, rediscovered in a basement by the young DJ who conducted it 50 years ago and in which the former Beatle speaks of fears the US government was tapping his phone, is being aired on the eve of what would have been the singer-songwriter’s 85th birthday.
Nicky Horne was 24 and an up-and-coming DJ with London’s Capital Radio when he was invited to the star’s New York apartment for a wide-ranging interview.
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