Scientists find even modest amounts of exercise appear to delay brain changes and cognitive decline in patients Even modest amounts of daily exercise may slow the progression of Alzheimer’s disease in older people who are at risk of developing the condition, researchers have said. People are often encouraged to clock up 10,000 steps a day as part of a healthy routine, but scientists found 3,000 steps or more appeared to delay the brain changes and cognitive decline that Alzheimer’s patients experience. Continue reading... from The Guardian https://ift.tt/iJVGCYq via IFTTT
Former cabinet secretary seen as favourite despite running risk of angering No 10 with China spy trial comments
Mark Sedwill has emerged as the frontrunner to become the UK’s ambassador to the US, according to senior government figures.
The former cabinet secretary and national security adviser is seen by ministers as the likeliest choice for the top diplomatic posting in Washington.
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