Scientists find even modest amounts of exercise appear to delay brain changes and cognitive decline in patients  Even modest amounts of daily exercise may slow the progression of Alzheimer’s disease in older people who are at risk of developing the condition, researchers have said.  People are often encouraged to clock up 10,000 steps a day as part of a healthy routine, but scientists found 3,000 steps or more appeared to delay the brain changes and cognitive decline that Alzheimer’s patients experience.  Continue reading...   from The Guardian https://ift.tt/iJVGCYq  via IFTTT  
Longtime organizer and founder of House of gg earned reputation as champion for liberation of Black trans women
Miss Major Griffin-Gracy, a trailblazer of the transgender rights movement, longtime community organizer and veteran of the Stonewall riots, died on Monday, her representatives announced.
The acclaimed activist died at her home in Little Rock, Arkansas, surrounded by family, the House of gg (the final organization she founded and led) announced. She was 78, and the group’s statement did not give a cause of death.
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