Scientists find even modest amounts of exercise appear to delay brain changes and cognitive decline in patients Even modest amounts of daily exercise may slow the progression of Alzheimer’s disease in older people who are at risk of developing the condition, researchers have said. People are often encouraged to clock up 10,000 steps a day as part of a healthy routine, but scientists found 3,000 steps or more appeared to delay the brain changes and cognitive decline that Alzheimer’s patients experience. Continue reading... from The Guardian https://ift.tt/iJVGCYq via IFTTT
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No 8 to leave Saracens at end of the season
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Only Gallagher Prem players eligible for England
Tom Willis will leave Saracens at the end of the season after signing a contract with Bordeaux that will make him ineligible for Steve Borthwick’s England squad. In a major blow to the head coach, Willis has rejected a new deal from Saracens in order to return to the club where he spent a chunk of the 2022-23 campaign once Wasps had entered administration.
Since heading to north London in 2023, he has established himself as England’s first-choice No 8 and was awarded an enhanced contract by the Rugby Football Union in recognition of the impact he has made.
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