Scientists find even modest amounts of exercise appear to delay brain changes and cognitive decline in patients  Even modest amounts of daily exercise may slow the progression of Alzheimer’s disease in older people who are at risk of developing the condition, researchers have said.  People are often encouraged to clock up 10,000 steps a day as part of a healthy routine, but scientists found 3,000 steps or more appeared to delay the brain changes and cognitive decline that Alzheimer’s patients experience.  Continue reading...   from The Guardian https://ift.tt/iJVGCYq  via IFTTT  
President Trump received a trio of legal setbacks – key US politics stories from 31 October at a glance
President Trump received a trio of legal setbacks Friday related to the government shutdown and his attempts to tweak voting access in US elections.
First, two federal judges issued back-to-back rulings in separate cases ordering the administration to use contingency funds to continue paying for food stamps under the Snap program.
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