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Sinner sees off Lehecka to complete Sunshine Double without dropping a set

World No 2 seals Miami Open final 6-4, 6-4 Sinner won in Indian Wells earlier in March Jiri Lehecka entered his first Masters 1000 final at the Miami Open in the best serving form of his life. He had won every service game in the tournament, a feat achieved by just eight men at this level before him. The ease with which he brushed aside all nine break points against him reflected his confidence. It took two return games for Jannik Sinner to viciously drag the Czech back down to earth. Ten minutes in, Sinner had already broken Lehecka’s unbreakable serve. As has usually been the case over the past few years, Sinner burst into the lead and refused to let it go. Continue reading... from The Guardian https://ift.tt/qEUb70f via IFTTT
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Walking 3,000 or more steps a day may slow progression of Alzheimer’s, study says

Scientists find even modest amounts of exercise appear to delay brain changes and cognitive decline in patients

Even modest amounts of daily exercise may slow the progression of Alzheimer’s disease in older people who are at risk of developing the condition, researchers have said.

People are often encouraged to clock up 10,000 steps a day as part of a healthy routine, but scientists found 3,000 steps or more appeared to delay the brain changes and cognitive decline that Alzheimer’s patients experience.

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