Exclusive: Guardian analysis finds more than 150,000 tonnes of fuel was shipped to Russian ports in July and August, some using sanctioned tankers Oil is being shipped from South Korea to Russia via sanctioned tankers as Moscow scrambles for supplies amid the war in Ukraine, a move one expert said “undermines” Seoul’s public backing for Kyiv. Guardian analysis of port records and ship-tracking data found that in July and August over 176,000 tonnes of fuel, mostly diesel, was loaded at several South Korean ports on to seven tankers that made 14 voyages to Russia’s far east. Continue reading... from The Guardian https://ift.tt/58wISHx via IFTTT
Scientists find even modest amounts of exercise appear to delay brain changes and cognitive decline in patients
Even modest amounts of daily exercise may slow the progression of Alzheimer’s disease in older people who are at risk of developing the condition, researchers have said.
People are often encouraged to clock up 10,000 steps a day as part of a healthy routine, but scientists found 3,000 steps or more appeared to delay the brain changes and cognitive decline that Alzheimer’s patients experience.
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