Now UK envoy Valery Zaluzhnyi quoted as saying Ukraine can’t meet military standards needed to join alliance; Kyiv largely stalls Moscow’s advances, data suggests. What we know on day 1,623 Continue reading... from The Guardian https://ift.tt/5rjZlnL via IFTTT
Scientists find even modest amounts of exercise appear to delay brain changes and cognitive decline in patients
Even modest amounts of daily exercise may slow the progression of Alzheimer’s disease in older people who are at risk of developing the condition, researchers have said.
People are often encouraged to clock up 10,000 steps a day as part of a healthy routine, but scientists found 3,000 steps or more appeared to delay the brain changes and cognitive decline that Alzheimer’s patients experience.
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