Intermittent fasting no better than typical weight loss diets, study finds

Researchers say limited eating approaches such as 5:2 diet not a ‘miracle solution’ amid surge in their popularity

Intermittent fasting is no better for shedding the pounds than conventional diets and is barely more effective than doing nothing, according to a major review of the scientific evidence.

Researchers analysed data from 22 global studies and found people who are overweight or living with obesity lost as much weight by following traditional dietary advice as when they tried fasting regimes such as the 5:2 diet popularised by the late Michael Mosley.

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despite their heroic victory against Honduras, Les Bleuets are eliminated for a small goal

After a disastrous start to the competition marked by two defeats against South Korea (2-1) and Gambia (2-1), Les Bleuets faced Honduras. A decisive match for Landry Chauvin’s players who played their survival during this third and last day of the group stage of group F of the U20 World Cup which is currently taking place in Argentina. While the two teams went blow for blow with hot situations on both sides of the field, Ousmane Camara was sent off just before the end of the first quarter of an hour following a foul on Daniel Carter. The young French shoots were therefore already at ten after only 15 short minutes of play (13th). After this fault and the expulsion of the French defender, Honduras had a good free kick full axis near the French surface. What’s next after this ad Odin Ramos then sent a missile into the right corner of Thimothée Lo-Tutala, beaten (15th, 1-0). Les Bleuets took a real blow on the head with this opener and it was necessary to wait several minutes before...

‘History makers’: elated Elokobi says Maidstone deserve ‘every bit of glory’

Stones’ manager hails ‘historic’ FA Cup win over Ipswich ‘Absolutely amazing celebrations … The gods were with us’ George Elokobi urged his “history makers” to enjoy their extraordinary achievement after Maidstone United reached the FA Cup fifth round for the first time. The National League South club won their seventh match in this season’s competition to dump Ipswich out at Portman Road. Continue reading... from The Guardian https://ift.tt/hS4i0J8 via IFTTT

Russia-Ukraine war at a glance: what we know on day 723

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Deadly cancer treatment delays now ‘routine’ in NHS, say damning reports

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Ukraine war briefing: Bomb shatters historic landmark in Kharkiv

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Ukraine war briefing: Villages locked down in Putin’s Belgorod ‘sanitary zone’

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Should I validate my teen daughters’ concerns, or support their father as a co-parent? | Leading questions

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