Intermittent fasting no better than typical weight loss diets, study finds

Researchers say limited eating approaches such as 5:2 diet not a ‘miracle solution’ amid surge in their popularity

Intermittent fasting is no better for shedding the pounds than conventional diets and is barely more effective than doing nothing, according to a major review of the scientific evidence.

Researchers analysed data from 22 global studies and found people who are overweight or living with obesity lost as much weight by following traditional dietary advice as when they tried fasting regimes such as the 5:2 diet popularised by the late Michael Mosley.

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despite their heroic victory against Honduras, Les Bleuets are eliminated for a small goal

After a disastrous start to the competition marked by two defeats against South Korea (2-1) and Gambia (2-1), Les Bleuets faced Honduras. A decisive match for Landry Chauvin’s players who played their survival during this third and last day of the group stage of group F of the U20 World Cup which is currently taking place in Argentina. While the two teams went blow for blow with hot situations on both sides of the field, Ousmane Camara was sent off just before the end of the first quarter of an hour following a foul on Daniel Carter. The young French shoots were therefore already at ten after only 15 short minutes of play (13th). After this fault and the expulsion of the French defender, Honduras had a good free kick full axis near the French surface. What’s next after this ad Odin Ramos then sent a missile into the right corner of Thimothée Lo-Tutala, beaten (15th, 1-0). Les Bleuets took a real blow on the head with this opener and it was necessary to wait several minutes before...

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Deadly cancer treatment delays now ‘routine’ in NHS, say damning reports

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