The Guardian named as sports publisher of the year Jonathan Liew wins columnist of the year for fifth time Guardian Sport won two top prizes at the prestigious Sports Journalists’ Association’s awards evening on Monday. The Guardian won sports publisher of the year at the SJA British Sports Journalism Awards night while Jonathan Liew was named columnist of the year for the fifth time in eight years, as well as winning bronze in the football journalist of the year category. Suzanne Wrack won bronze in the women’s football journalist of the year and Andy Bull won bronze in the sports feature writer of the year (long form) category. Continue reading... from The Guardian https://ift.tt/Ingcior via IFTTT
Researchers say limited eating approaches such as 5:2 diet not a ‘miracle solution’ amid surge in their popularity
Intermittent fasting is no better for shedding the pounds than conventional diets and is barely more effective than doing nothing, according to a major review of the scientific evidence.
Researchers analysed data from 22 global studies and found people who are overweight or living with obesity lost as much weight by following traditional dietary advice as when they tried fasting regimes such as the 5:2 diet popularised by the late Michael Mosley.
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