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Croatia snatch second by beating Ghana but both through to World Cup knockout stage

It had been another rainy day in Philadelphia but that didn’t spoil the party. Sixty-eight thousand people in ponchos were still able to enjoy an intriguing contest defined by cracking goals, and one where both teams left the field happy. For Croatia, there was second place in Group L and a reminder that they remain a serious team. For Ghana, there was progress to the knockout rounds for the first time since 2010 and even some full-throttle attacking, for a few minutes at least. There were questions over what incentive either team would have to give their all. A goalless draw appeared to give each a good chance of progression through Fifa’s intricate qualification matrix. Croatia would have finished third, but with a potentially preferable route, Ghana would have finished in second place behind England. It would have been a nice and cosy settlement; but Croatia weren’t up for it. Continue reading... from The Guardian https://ift.tt/lQiN76j via IFTTT
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Intermittent fasting no better than typical weight loss diets, study finds

Researchers say limited eating approaches such as 5:2 diet not a ‘miracle solution’ amid surge in their popularity

Intermittent fasting is no better for shedding the pounds than conventional diets and is barely more effective than doing nothing, according to a major review of the scientific evidence.

Researchers analysed data from 22 global studies and found people who are overweight or living with obesity lost as much weight by following traditional dietary advice as when they tried fasting regimes such as the 5:2 diet popularised by the late Michael Mosley.

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