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Hiker, 91, becomes oldest person to complete grueling Appalachian Trail

Dale Sanders said he fell 71 times on the trail, but completed the journey as ‘people are motivated … by my efforts’ A 91-year-old hiker has reclaimed his record as the oldest person to complete the more than 2,000-mile Appalachian Trail. By his count, Dale Sanders, of Tennessee, fell 71 times during the feat, six of which he said were hard falls and one which required a brief hospitalization and another just 200 yards from the end. The 2,193-mile trail runs between Springer Mountain in Georgia and Mount Katahdin in Maine. Continue reading... from The Guardian https://ift.tt/T0hypVB via IFTTT
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Single dose of potent psychedelic drug could help treat depression, trial shows

Researchers find DMT – used in shamanic rituals – in tandem with psychotherapy has significant effect

People with major depressive disorder can see a rapid and lasting improvement after a single dose of the psychedelic drug dimethyltryptamine (DMT) when it is combined with psychotherapy, doctors have said.

A small clinical trial involving 34 people found that psychedelic-assisted therapy prompted a swift reduction in depressive symptoms that endured long after the drug had worn off, with some still feeling the benefits six months later.

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Should I validate my teen daughters’ concerns, or support their father as a co-parent? | Leading questions

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